Okay, so as the title suggests today is the day to explore forgiveness. If you are reading this you either follow my mental health account on Instagram ( @justlozzy ), you searched this up or stumbled across it. Either way come on in, grab a cuppa and make yourself comfortable. A bit of background info as to why I felt suddenly compelled to write about forgiveness at 2pm on a Thursday. As some of you may know from my instagram page, I like to share my personal tips on managing mental health. I myself, struggle with my mental health from time to time. I have enjoyed creating a tiny following of people that also share with me their ups and downs. Anyway, My mental health and inner voice is often negative and overly self critical. Through exploring my emotions through meditation, I have found that many of this inner chatter stems from past experiences. Basically I am one for holding grudges. You know that time when you pushed past me in 4th grade, I remember. That time I was left out of
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